Yes! There are several health benefits to drinking traditional Chinese tea.
Inflammation fighting – Chinese tea has many antioxidant and anti-inflammatory properties which can help to reduce chronic diseases such as heart disease, lupus and inflammatory bowel disease.
Help you lose weight – Tea contains a flavonoid called catechins which helps to break down fat and boost the metabolism. So it is no surprise that a recent study found that tea drinkers have a lower body mass index (BMI) compared to non-tea drinkers.
Provide fuel for workouts – Traditional green tea contains antioxidants that help to burn body fat more efficiently and provide fuel for exercise.
Reduce the risk of cancer – Antioxidants have also proven to be effective at reducing the risk of certain cancers such as breast, ovarian, colon, and prostate cancer.
Reduce the number of free radicals – Antioxidants also help to combat the damage caused by free radicals. Free radicals rob healthy cells of electrons, which weakens the immune system and contributes to chronic diseases such as heart disease and Alzheimer’s.
Prevents bone loss – Chinese tea provides the vital nutrients bones need to maintain their strength and density.
Helps to regulate blood sugar levels – Compounds found in green tea help to metabolize blood sugar which can help people with Type 2 Diabetes manage the disease.
Boosts brain power – Chinese tea is thought to reduce the onset of neurodegenerative diseases such as Alzheimer’s.
Promotes healthy teeth and gums – Green tea is a natural source of fluoride which helps to fight plaque and promote healthy gums. This is aided by the fact that most people drink green tea unsweetened.