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A cup of tea is a wonderful addition to your day. Whether you enjoy a cup of green tea with your breakfast, an uplifting black tea in the mid-morning, or a refreshing oolong blend as you go through your day and wind down, there is a cup of tea for every moment.
While drinking tea has a rich heritage and sense of ceremony spanning back across thousands of years of culture, especially in the East, you may not be aware that this peaceful practice also has potential health benefits, backed by scientific studies into how tea impacts our wellbeing.
Here, we will take you on an exploration of ten amazing tea benefits you may not know about.
1. Improved concentration
We all know that coffee gives you that caffeine boost that can get you going in the morning and to help you focus your brain when at work – however, it can come with jitteriness and an all too real crash later in the day. Want a better option? Opt for a cup of tea instead. While green or black tea contains only small amounts of caffeine, it is still enough to give you a potential improvement in your brain function and concentration – as well as a little extra energy. However, the amount is so small that it will not impact your heart, giving you the energy of caffeine without the downsides.
2. A sense of calm
Do you ever notice that when you sit down with a cup of tea, you instantly feel calmer? Tea rituals have been popular for thousands of years for this very reason. The process of preparing and drinking tea can be wonderfully mindful, which can help you to tackle the stresses and strains of your daily life. To get the most benefit, simply carefully consider which tea you are going to drink, brew it in some beautiful teaware, and choose a moment when you can indulge in peaceful contemplation. Take the time to smell and taste your tea rather than swallowing it in quick gulps – this stress-relieving process alone can have a multitude of great benefits.
3. Insulin support
Insulin is a vital hormone in the human body, but some people cannot respond to it – this can be caused by a number of factors, and can be linked to common yet serious health issues such as type 2 diabetes and even heart disease. Would you believe that tea may be able to help with this, too? The polyphenols that exist in white tea can help to lower blood sugar and reduce the overall risk of a person becoming insulin resistant – which is an amazing benefit indeed!
4. Diet and exercise
If you have ever looked at herbal supplements related to supporting a healthy diet and exercise regime, then green tea extract is often a leading ingredient. Go straight to the source and enjoy a cup of green tea to soak in those great benefits – which can help you to burn fat more effectively, giving your metabolic rate a little nudge. So if you are looking into weight loss options, do not skip on your daily cup of tea.
5. Amazing antioxidants
The antioxidants found in tea can provide sensational support to your health. The catechins which are found in tea have even been linked to potentially helping to protect against certain kinds of cancer – though studies in this area need a lot more attention. Antioxidants can definitely help to defend against inflammation, which is an important part of feeling your best.
6. Immunity boost
Tea is known to have certain immunity-boosting properties, which are invaluable at all stages of your life. Your daily cup can contain antigens which can give your immune system a little bit of added protection, while tannins work to help you fight off those seasonal viruses. Mighty tea can even support you in warding off flu, the stomach flu, and other such common ailments.
7. Digestion protection
Tannins do not just support you in fighting off outside illnesses. We all know that poor gut health can be a miserable experience, but a cup of tea or two could potentially help to ease gastric issues. The soothing and therapeutic impact of tea on your gut also lessens the amount of activity in your digestive system, so you can enjoy a calmer stomach.
8. Bone health
The bones are very much one of the most important parts of our physical makeup, and many of us worry about potentially developing osteoporosis or having slow-healing bones. Some studies have shown that the phytonutrients, fluoride and flavonoids that are found in tea can support healthier bones, helping your bones to remain stronger over time. Green tea can be especially beneficial for this.
9. Oral improvements
Oral health is important not just because it can be quite obvious when it is bad (no one likes discoloured teeth or bad breath!) but because it can lead to a host of other health concerns later on down the line. Black tea can help to lessen plaque from building up on your teeth, and even lead to a reduction of the bacteria in your mouth that can cause tooth decay. So your cup of tea could support your winning smile!
10. Heart happy
Keeping your heart happy and healthy is at the top of many people’s health priority lists. But did you know that tea can even help here? White tea is a great choice for helping to reduce chronic inflammation overall, which has been shown to lead to heart disease. It may also reduce the amount of cholesterol in your body, an important factor in overall health and wellbeing.
Are you feeling ready to pick up a warming cup of tea? Every cup has its own unique range of health support. Depending on which blend you choose, you could enjoy some of these incredible health benefits every single day. From healthier bones to a brighter outlook and less stress, you can enjoy your favourite tea, safe in the knowledge it could be doing you some serious good.